Mindfulness is the process of bringing your attention to the experience occurring at present. Among its theorised benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion. Mindfulness is a practice which, by now, we’re all aware of but have little time to actually practice.

Me and The Moon offer workshops for adults in Mindful Painting within the workspace for corporate events and team building days. The workshops offer staff the opportunity to work together on one large piece of art and come away from the day with a beautiful painting on stretched canvas, which can be hung in the workplace as a keep sake.